Boost Your Fitness Goals With Liposuction

Woman measuring her abdomen with a tape measure.

Diet and exercise alone aren’t always enough to slim stubborn trouble spots. Many people visit us for liposuction in the Washington, DC, area to get rid of these lingering pockets of fat. If you’ve been plateauing on your fitness journey, liposuction may be the answer you’ve been looking for. In this blog post, we’ll describe how liposuction is performed and explain how it can give your wellness goals a boost.

What happens during liposuction?

During liposuction, your doctor will make a small incision near the area of your unwanted fat. They will then insert a thin metal tube—called a cannula—and begin suctioning out excess fat cells. Because the incisions and cannula are small, any resulting scars or marks are usually inconspicuous. Treatment typically takes 1 to 2 hours, depending on the size of the treated area. 

Here at Center for Plastic Surgery, we’re proud to offer the latest liposuction technology for our patients. We utilize an innovative technique known as SAFElipo® that includes power-assisted liposuction and a special vibrating cannula, making treatment a smoother experience. 

How can liposuction enhance my fitness goals?

Going to the gym and not seeing results can be a frustrating experience. Even when you’re working hard, some fat is stubborn and resistant to diet and exercise, especially areas such as:

  • Flanks (love handles)
  • Thighs (saddlebags)
  • Upper back (bra fat)

If healthy eating and regular cardio haven’t been enough, then liposuction could be a great solution. When fat cells are removed during treatment they’re gone for good, meaning you should see lasting improvement in these areas. 

Liposuction isn’t a weight loss procedure, but it can provide a “finishing touch” and help you feel more confident at the gym. Many patients report feeling motivated by their results and a renewed dedication to pursuing their fitness goals.

How can a healthy lifestyle help maintain my liposuction results?

Your liposuction results can last for years to come if you take care of your body. After investing in liposuction, you’ll want to maintain your new look. Here are a few simple tips to follow:

  • Maintain a stable weight: Major weight fluctuations can change your body shape and impact the areas you had treated. While removed fat cells won’t grow back, remaining fat cells can grow larger. Try to remain within 10 to 15 pounds of your starting weight.
  • Eat right, exercise often: Healthy eating and consistent exercise can help you avoid unwanted weight gain. Continue following your fitness goals after undergoing liposuction.
  • Protect your skin: Preventing sun damage will help keep your skin looking smoother and more youthful, which will enhance your liposuction results.

Browse our before-and-after gallery to see examples of real liposuction patients. If you’re in the Washington, DC, area and would like to learn more about liposuction, request a complimentary consultation online or call (703) 560-2850 (Annandale, VA) or (301) 652-7700 (Chevy Chase, MD).

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