We’re getting ready for the Washingtonian Fit Fest: A Day of Wellness for Women coming up on Saturday, June 21st! Our doctors will be at the event answering questions and offering free private consults. This first-of-its-kind event, taking place at American University, brings together everything you love about living a healthy lifestyle:
- Fine-tune your fitness routine with sports & fitness classes including yoga, trail running, boot camp & more
- Get free advice from experts in healthy eating and nutrition
- Enjoy food demos with top local chefs + free samples to inspire your healthy at-home menus
- Eat a healthy & delicious lunch provided by Whole Foods Market Tenleytown
- Get free private consults with Washington area doctors, including your CPS plastic surgeons
All this makes Fit Fest a great value for women who want to take a proactive approach to maintaining good health: tickets are just $25 online, $30 at the door. The event kicks off at 9AM and concludes at 2PM and there’s something for everyone:
For the Runners & Triathletes
Whether you’re getting ready for your first sprint tri or training for the Marine Corps Marathon in October, you won’t want to miss this rare opportunity to learn from some of the city’s most accomplished coaches and athletes. Start your day with a group trail run at 10:00 AM with Run Farther & Faster, a local female-owned coaching company. They’ll be providing a clinic on improving your running form to prevent injury, increase efficiency, and see faster times at your next race. Triathletes can make it a brick workout with a spinning class that couples cycling and weight training to build power and endurance.
For the Dancers
Nothing quite matches dance for a total body workout that lifts the spirits, and at Fit Fest you can try out a variety of dance-inspired fitness classes, including Barre, Street-Inspired Fitness Dance, and even Pole Dancing. If you’ve always wanted to be a better dancer, but you have been too shy, now is your chance to give it a shot in the safe company of other women like you.
For the Yoga & Pilates Fans
More and more women are realizing that a fit body means more than great abs. Yoga and pilates strengthen the core, hips and back, increase flexibility, and promote a calm disposition to build the foundation of a balanced, stress-free lifestyle. At Fit Fest you’ll have a variety of opportuni ties to practice both of these arts.
For the Crossfitters & Bootcampers
It takes a special kind of tough to enjoy these super workouts, and this the perfect time to step up to the challenge. Crossfit and bootcamp workouts involve a series of simple but highly intense tasks—the idea is to push your body to the limits and see results fast. Fit Fest goers have a chance to try both.
For every fit & healthy woman
Your Fit Fest ticket gets you rare access to one-on-one consults with some of the Washington D.C. area’s finest physicians, including our CPS surgeons. Whether you have a question about breast health or skin care, or you want to learn more about cosmetic surgery procedures, you’ll find a doctor on hand to lend an ear.
We strongly suggest you register soon, as many of the classes are starting to fill up. You can purchase your tickets online. We’ll see you there!